Mientras veia una interesante película de la famosa autora Louis Hay se me ocurrió escribir este corto artículo sobre un tema tan importante como lo es nuestra salud.
Despues de enfermarme tantas veces y mas o menos siempre en las mismas epocas cada año comencé a preguntarme porque tenía que ser así, comencé a buscar información al respecto y fuí consiguiendo muchísimas cosas bastante interesantes, desde artículos en donde comentaban que las personas que estaba enfermas y eran medicados con placebos mejoraban significativamente inclusive en aquellos experimentos en los cuales el paciente sabía que estaba siendo medicado con eso mismo (Sana tu cuerpo con tu mente, Pijamasurf) parece increíble pero ya ha sido comprobado por la ciencia, la conclusion a la que llegan todas las personas autoras de famosos libros y artículos es que un cambio de actitud unido a un cambio en los hábitos alimenticios nos llevan a disfrutar de una vida mas saludable, ok entendí el mensaje me dije a mi mismo, pues ahora a ponerlo en práctica....
Comencé por observar cuales eran mis hábitos alimenticios y me di cuenta que introducía muchas cosas que no eran muy saludables constantemente es decir, azúcares, grasas, carbohidratos en cantidades indebidas y a la hora incorrecta, etc... por eso era que las horas que pasaba en el gimnasio y en la piscina haciendo ejercicio para mantenerme en forma y bajar de peso no daban resultado en esto último, así que decidí consultar con un experto en este caso una "experta" fui a la dietista del club e inmediatamente me hizo una evaluación de mis hábitos y me preguntó que quería hacer, así fue como esa misma semana comencé a alimentarme tal como habiamos quedado a través de un plan de dieta, esto al principio no fué facil para nada, aunque comía 4 o 5 veces al dia todo era muy sano y fácilmente digerible con lo que había momentos en los que me desesperaba y tenía que llamarla asi tal cual como si me estuviera muriendo jejeje ¡Que horror! Su respuesta fue: Cómete una manzana y toma agua asi calmas el hambre, al tiempo me di cuenta que mas que hambre era ansiedad por comer chucherías y cosas pesadas con altos niveles de grasa, total que luego de unos meses bajé de peso y me sentí mucho mejor, hoy en día sigo comiendo de una forma sana y de vez en cuando como chatarra aunque para ser sincero cada vez menos...
De todo este proceso pude adquirir unos niveles de fuerza de voluntad bastante altos y aparte una actitud bastante diferente a la que tenía anteriormente básicamente por las lecturas que iba haciendo, y también aparte por las metas que iba consiguiendo en cuanto a mi salud, a partir de aqui continué con mis estudios acerca de mi mismo y fuí buscando el origen de mis enfermedades, casualmente cada vez que me daba un resfriado era justamente después de haber estado enfadado en gran medida por algo que me había pasado días antes o haber estado muy preocupado acerca de algo, así que me dispuse a cambiar esa actitud, cada vez que sucedía algo que merecía "enfadarse" me hacía reflexionar y recordar ese proverbio famoso del Dalai Lama:"¿Si un problema tiene solución porque te preocupas? y si no la tiene ¿Porque te preocupas? lo cual parece a primera vista que es una manera muy hippie de ver la vida pero si uno analiza mas alla se puede ver la filosofía que se encuentra concentrada en tan corta frase, asi que lo aplicaba y cuando algo podía solucionarse lo hacia al momento que sucedía y en aquellas situaciones donde antes me enfadaba pues ahora simplemente lo arreglaba con palabras manteniendo la mente en calma, de esta manera no gastaba energías de mas innecesariamente cada día...
Comencé a enfermarme menos finalmente pero aún me enfermaba, así que me fijé que cada vez que algún síntoma en mi cuerpo me avisaba de una posibilidad de resfriado, gripe, constipado, etc.... automáticamente en mi mente decía algo así como "ufff ya me va a dar un resfriado, ya sabía yo" así que me dije a mi mismo que porque tenia que afirmar semejante estupidez, es como estar en los encierros de San Fermín ver los toros a lo lejos y decir "uff ya sabía yo que me iban a atropellar los toros" y quedarse esperándolos alli como un tonto, así que decidí "reprogramar" mi cerebro con nueva información, cada vez que sentía algo raro en mi organismo, automáticamente me medicaba con dosis de optimismo y positivismo a través de declaraciones como las siguientes:
- ¡Que buena salud que tengo hoy!
- ¡Gracias Dios por haberme dado un cuerpo tan saludable!
- ¡Me siento fuerte y saludable el día de hoy!
y mi frase preferida que aprendí del Maestro Saint Germain
- ¡Yo soy la manisfestación de la salud perfecta en cada órgano y en cada célula de mi cuerpo!
Ha de tomarse en cuenta que no se trata sólo de decirlo, si no también de sentirlo como si ya lo tuvieras, esto es un trabajo psicológico que cuesta al principio (ya que es un trabajo de muchas horas al dia) pero con el tiempo se va cogiendo práctica, al igual que cuando vamos al gimnasio los primeros días y nos quedan agujetas y parece que no podemos y luegocon el tiempo ya ni nos damos cuenta que estamos haciendo mucho mas sin cansarnos siquiera.
Casualmente pude observar también que los anuncios de los medios ayudan en bastante medida a reforzar estas actitudes negativas de pensar, en ciertas épocas ya nos comienzan a dar mensajes sobre las alergias, los resfriados muchas veces al dia por la radio, la televisión, los carteles en la calle, ¡Al cuerno! Dije un día, nadie va a venir a decirme lo que me va a pasar o no en mi vida, mi vida, mi cuerpo y mi mundo son míos y son mi responsabilidad, así que yo decido lo que hago y lo que creo en ellos...
Les recomiendo esta película la cual está bastante interesante y motivadora, ¡Gracias por leerme!
Usted puede sanar su vida de Louis Hay
ENGLISH VERSION
While watching an interesting movie of the famous author Louis Hay I thought writing this short article on a subject as important as it is our health.
After getting sick so often and always in the same period of time each year, i began to wonder why it had to be so, I started looking for information related and I was getting pretty interesting things, between them articles where people commented about sick people who were medicated with placebo and after that significantly improved their health even in those experiments in which the patient knew he was being medicated with that same (Heal your body with your mind, Pijamasurf) seems incredible but it has been proven by science, the conclusion to which reach everyone famous authors of books and articles is that a change of attitude coupled with a change in eating habits lead us to enjoy a healthier life, ok got the message I said to myself, now i have to try it....
I began by observing what were my eating habits and I realized that introduced many things that were not always very healthy like, sugars, fats, carbohydrates, in undue amounts and at the wrong time, etc ... why was that the hours spent in the gym and pool exercising to keep fit and lose weight did not work on the latter, so I decided to consult an expert in this case an "she expert " went to the dietitian of the club and immediately made an assessment of my habits and asked me I wanted to do, that's how I started the week feeding me as we had been agreed through a diet plan, this at first was not easy at all, but ate 4 or 5 times a day with all very healthy and easily digestible food with what I had times when I was desperate and had to call so as it like I was dying lol what a horror! Her answer was: Eat an apple and drink water so you can calm down hunger, while I realized that hunger was more over junk food cravings and heavy items with high levels of fat, total after a few months I lost weight and felt much better, now I'm eating a healthy and occasionally junk food to be honest but everytime less and less ...
Of this process i could acquire a high level of willpower and apart quite a different attitude to what they were previously, basically trough the readings i was doing of interesting books, and also separately for the goals I was getting about my health, from this point i continue with my studies about myself and I was looking for the origin of my disease, coincidentally every time I was just given a cold after being largely angry about something that had happened days before or have been very concerned about something, so I set out to change that attitude, every time something happened that deserved "angry" made me reflect and remember the famous Dalai Lama proverb: "If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry, which seems at first glance that is a very hippie outlook on life but if you look beyond you can see the philosophy that is concentrated in such a short sentence, so i use it and when something could be solved i solved it at the time and in situations where before i used to be angry because now i fixed it with words simply keeping the mind calm, so no more spending energies needlessly every day ...
Finally started to get sick less but still got sick, so I noticed that whenever any symptoms in my body warned me of a possibility of a cold, flu, constipation, etc .... automatically in my mind was something like "phew, and I will give a cold, I knew" so I told myself that because I had to think such stupid thing, it's like being in the San Fermin festival see the bulls so far as to say "uff I knew I was going to trample the Bulls" and stay there waiting like a fool, so I decided to "reprogram" my brain with new information, every time I felt something strange in my body, I automatically medicate a dose of optimism and positivity through statements such as:
and my favorite phrase I learned from Master Saint Germain
" I am the manisfestation of the perfect health in every organ and every cell of my body!"
It should be noted that it is not just to say, but also to feel as if you already have it, this is a psychological work very hard at first (as it is a work of many hours a day) but eventually you will develop some practice, like when we go to the gym the first day and we still aches and it seems we can not do it, and then when you keep doing it you realize you are doing much more without getting tired at all.
Incidentally I saw the ads also means pretty much to help reinforce these negative thinking attitudes, at certain times they begin to give us messages about allergies, colds, etc, many times a day on the radio, television, posters on the street, To hell! I said one day, nobody will come to tell me what will happen to me or not in my life, my life, my body and my world are mine and are my responsibility, so I decide what I do and what I create on them ...
I recommend this movie (up of this reading) which is quite interesting and motivating, Thanks for reading me!
After getting sick so often and always in the same period of time each year, i began to wonder why it had to be so, I started looking for information related and I was getting pretty interesting things, between them articles where people commented about sick people who were medicated with placebo and after that significantly improved their health even in those experiments in which the patient knew he was being medicated with that same (Heal your body with your mind, Pijamasurf) seems incredible but it has been proven by science, the conclusion to which reach everyone famous authors of books and articles is that a change of attitude coupled with a change in eating habits lead us to enjoy a healthier life, ok got the message I said to myself, now i have to try it....
I began by observing what were my eating habits and I realized that introduced many things that were not always very healthy like, sugars, fats, carbohydrates, in undue amounts and at the wrong time, etc ... why was that the hours spent in the gym and pool exercising to keep fit and lose weight did not work on the latter, so I decided to consult an expert in this case an "she expert " went to the dietitian of the club and immediately made an assessment of my habits and asked me I wanted to do, that's how I started the week feeding me as we had been agreed through a diet plan, this at first was not easy at all, but ate 4 or 5 times a day with all very healthy and easily digestible food with what I had times when I was desperate and had to call so as it like I was dying lol what a horror! Her answer was: Eat an apple and drink water so you can calm down hunger, while I realized that hunger was more over junk food cravings and heavy items with high levels of fat, total after a few months I lost weight and felt much better, now I'm eating a healthy and occasionally junk food to be honest but everytime less and less ...
Of this process i could acquire a high level of willpower and apart quite a different attitude to what they were previously, basically trough the readings i was doing of interesting books, and also separately for the goals I was getting about my health, from this point i continue with my studies about myself and I was looking for the origin of my disease, coincidentally every time I was just given a cold after being largely angry about something that had happened days before or have been very concerned about something, so I set out to change that attitude, every time something happened that deserved "angry" made me reflect and remember the famous Dalai Lama proverb: "If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry, which seems at first glance that is a very hippie outlook on life but if you look beyond you can see the philosophy that is concentrated in such a short sentence, so i use it and when something could be solved i solved it at the time and in situations where before i used to be angry because now i fixed it with words simply keeping the mind calm, so no more spending energies needlessly every day ...
Finally started to get sick less but still got sick, so I noticed that whenever any symptoms in my body warned me of a possibility of a cold, flu, constipation, etc .... automatically in my mind was something like "phew, and I will give a cold, I knew" so I told myself that because I had to think such stupid thing, it's like being in the San Fermin festival see the bulls so far as to say "uff I knew I was going to trample the Bulls" and stay there waiting like a fool, so I decided to "reprogram" my brain with new information, every time I felt something strange in my body, I automatically medicate a dose of optimism and positivity through statements such as:
- What a good health I have today!
- Thanks God for giving me a healthy body!
- I feel strong and healthy today!
and my favorite phrase I learned from Master Saint Germain
" I am the manisfestation of the perfect health in every organ and every cell of my body!"
It should be noted that it is not just to say, but also to feel as if you already have it, this is a psychological work very hard at first (as it is a work of many hours a day) but eventually you will develop some practice, like when we go to the gym the first day and we still aches and it seems we can not do it, and then when you keep doing it you realize you are doing much more without getting tired at all.
Incidentally I saw the ads also means pretty much to help reinforce these negative thinking attitudes, at certain times they begin to give us messages about allergies, colds, etc, many times a day on the radio, television, posters on the street, To hell! I said one day, nobody will come to tell me what will happen to me or not in my life, my life, my body and my world are mine and are my responsibility, so I decide what I do and what I create on them ...
I recommend this movie (up of this reading) which is quite interesting and motivating, Thanks for reading me!
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